PILATES THERAPY

 
FRIDAY SILVER STREET CENTRE:

9.30am: mixed ability.

10.30am: Rehab and beginners (starting January 2011).

For those with injuries or medical conditions where a gentle class is more suitable, or for those completely new to Pilates.

11.30: mixed ability.

Private sessions available on Mondays and Tuesdays.

Private sessions currently full but please phone if you would like to be put on the waiting list.