PILATES THERAPY

Saturday March 24th 2012 9.30am-12.00pm. Scout Hut, Old Brewery Road, Wiveliscombe.

• Do you spend a lot of time in front of your computer, at your desk or driving?
• Do you have pain and tension in the neck and/or shoulders?
• Have you had a shoulder or neck injury in the past which has left them feeling weak, stiff or painful?
Poor upper body posture can lead to muscle imbalance and poor alignment which in turn can lead to pain and tension. Find out how Pilates can help to reduce the tension and pain by re-aligning joints and by improving strength and flexibility.

Come along to an informal and fun workshop with 2 fully qualified Pilates Instructors, one of whom is a chartered Physiotherapist.
Time table:

9.30-9.45am: Intro
10.00-10.15am: gentle Pilates class to warm up.
10.15am-10.45am: Very basic anatomy to give you a greater understanding of this area.
10.45-11.00am: Tea and biscuits.
11.00am-11.45am: specific Pilates exercises for the shoulder.
11.45-12pm: questions and answers. We will try and answer any questions you might have.
12pm. Finish.

• Booking essential.
• Please let me know of any injuries you have or have had in the past when you phone to book.
• Wear loose, comfortable clothing and bring a yoga/exercise mat if you have one (let me know if you don’t).
• No previous Pilates experience necessary.
• Cost: £15.
• Exercise booklet provided to take home.

Phone Sarah on 01984 629089.