PILATES THERAPY

A year of Pilates with Sarah has made such a difference to my hip. I had resigned myself to living with low level pain, but over time and with careful guidance, my core strength and flexibility improved which supported my back and hip and relieved the pain.
Sarah also quickly assessed my posture and helped me to correct it. I really didn't expect such a change as the exercises seem so subtle. What made a real difference compared to other classes, were the small groups, personal attention and Sarah's background in Physiotherapy and Pilates, it’s a great combination. I can't recommend Sarah enough.
Alison. August 2011
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Attending Sarah's classes has enables me to focus on my physical wellbeing. I started nearly two years ago and although i've no medical need to attend it has helped me to improve iron out any little niggles. Her sessions are always relaxed and run in a professional manor. Pilates as a whole is an activity you don't miss until you stop doing it and having someone as knowledgeable as Sarah gives you the confidence to do it!
Lucy. December 2011
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For an MND sufferer like me there is no treatment or cure, but one thing I can do, which is very beneficial, is to go to exercise at Sarah’s well equipped studio every week. Always she manages, with her professional and cheerful manner to lift my spirits so I go home feeling so much better! Professionally she is most competent, and knows exactly how much I can and should exercise so the effect is definitely to improve things physically and mentally. It is definitely one of the best therapies for me.
Sue. Febuary 2012
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We have attended Sarah’s classes for several months.
Sarah’s pilates expertise combined with her physiotherapy knowledge has enabled her to tailor exercise sessions to our very different needs. One of us, who has a progressive neurological condition, has markedly benefited in terms of flexibility and balance, whilst both have significantly improved bodily strength and posture.
No two sessions have been the same, building each time on our improving capabilities. The exercises are taught in a friendly, effective and confidence inducing manner. In all Sarah is an impressive and highly professional teacher.
Ray and Sally. Febuary 2012
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I have been attending pilates lessons with Sarah for a couple of years now and found it to be very beneficial to my health and wellbeing and would highly recommend it as a form of exercise.
Through studying pilates I have improved my posture, flexibility and, importantly for me, am able to maintain my back health.
Sarah always tailors her lessons to your particular needs and is able to draw on her wealth of experiences as a physiotherapist which certainly inspires you to feel confident that the exercises she suggests are safe and will be valuable.
Emily. Febuary 2012