PILATES THERAPY

Pilates was created by Joseph Pilates in the 1920's. It is now used worldwide and it's benefits acknowledged by millions. It is a holisitc technique composing of a large number of varied exercises that concentrate on strength (particuarly core strength), flexibility, balance, co-ordination, correct breathing and stress relief.

"in ten sessions you will feel the difference of Pilates, in twenty you will see the difference, in thirty you will have a whole new body"

Joseph Pilates